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<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">站久了小腿酸胀、发麻；晚上睡觉总觉得腿累，放哪都不舒服；天气不冷，腿也常常抽筋…<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">遇到这些情况，很多人会以为是太累了，休息一下就好。事实上，这还可能是静脉曲张找上门了。<p class="ql-align-center" style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; text-align: center; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255);"><img style="max-width: 100%; border-width: 0px; border-style: initial; border-color: initial; height: 291px; width: 402px; padding: 0px; margin: 10px auto 0px; display: block;" src="/ueditor/php/upload/image/20230105/1672908847.jpeg" width="4031" max-width="600"/><p style="border-width: 0px; border-style: initial; border-color: initial; width: 528px; padding: 0px; margin: 14px auto 20px; display: block; font-size: 14px; text-indent: 2em; color: rgb(145, 145, 145) !important; line-height: 20px !important;">图片来源于成都川蜀血管病医院<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">成都川蜀血管病医院专家解答：<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">是什么原因导致了静脉曲张？<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">先天原因<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">腿部的静脉中有很多“静脉瓣”，像是很多单向阀门，帮助静脉血液回流到心脏，防止血液倒流。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">但这些静脉瓣会因为一些原因受损，瓣膜关闭不严，造成血液倒流，从而导致下肢静脉血液瘀滞，形成静脉曲张。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">因此，若是因遗传，先天性静脉壁薄弱，静脉瓣发育有问题，静脉曲张就易找上门。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">后天原因<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">因不良生活或工作习惯，导致静脉曲张压力增加，如：久站、久坐、怀孕等人群，长期处于同一姿势，导致静脉压力增高，血液淤积堵塞在静脉血管中，形成静脉曲张。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">跷二郎腿、盘腿等坐姿也非常容易压迫到腘窝处的静脉，影响血液回流。经常保持这些坐姿的人，也要小心患上静脉曲张。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; text-align: center; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">图片来源于摄图网<p class="ql-align-center" style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; text-align: center; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255);"><img style="max-width: 100%; border-width: 0px; border-style: initial; border-color: initial; height: 216px; width: 394px; padding: 0px; margin: 10px auto 0px; display: block;" src="/ueditor/php/upload/image/20230105/1672908849.jpeg" width="998" max-width="600"/><p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">我们又该如何预防呢？<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">（1）避免穿紧身的衣服。腰带、鞋子都不可过紧，最好穿低跟鞋。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">（2）控制体重。体重过重，会使静脉曲张更加严重。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">（3）避免高温。高温易使血管扩张，从而加重静脉曲张。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">（4）采用左侧卧位。在休息和睡觉时，尽量采用左侧卧位，有利于下腔静脉的血液循环，减轻静脉曲张的症状。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">（5）穿医用弹力袜。医用弹力袜可以帮助静脉回流，是改善静脉曲张的一种医疗器械。<p style="border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; color: rgb(25, 25, 25); padding: 0px; margin-top: 0.63em; margin-bottom: 1.8em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; background-color: rgb(255, 255, 255); text-indent: 2em;">（6）不要长时间站立或者久坐。