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<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">有一句话说：树老根先枯，人老腿先衰。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">就是说养树需要先保护好树根，而人要保持健康首先就需要好好养护双腿，人的腿就好比树的根，根好树才能活着，腿好人才能健康！<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">人体的衰老往往是先从腿开始，很多疾病都会反映在腿上，比如小腿抽筋可能和缺钙有关，肿胀说明脏腑有病，发凉意味着体质虚寒等，及时发现症状，利于早期防治疾病。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">腿不仅是我们人体血液循环的交通枢纽，还被称为“第二心脏”。<p class="ql-align-center" style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: center; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"><img max-width="600" src="/ueditor/php/upload/image/20230104/1672820063.jpeg" style="border: 0px; margin: 10px auto 0px; padding: 0px; display: block; max-width: 100%; height: 232px; width: 385px;" width="385" height="232"/>图片来源于摄图网<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">小腿为什么被称为“第二心脏”？<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">成都川蜀血管病医院专家提醒：50%的神经、血管、血液都在双腿上。小腿上还分布着60多个穴位，足三阳经、足三阴经这六条重要经络也从小腿经过，是人体重要的交通要道，维护着气血的上行下行。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">心脏的主要功能是把血液泵到全身，而我们的腿是如何体现心脏这一功能的呢？<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">我们在走路的时候，腿部的肌肉会发生收缩作用，肌肉收缩时产生的压力是血流的动力之一，将腿部下端的血液泵回到心脏，使得我们人体全身血液循环畅通。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">所以，把腿部尤其是小腿照顾好，就等于保护好了我们的第二心脏。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">腿部保养的好处？<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">如果我们好好进行腿部保养，会有哪些好处呢？<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: center; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">图片来源于摄图网<p class="ql-align-center" style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: center; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"><img max-width="600" src="/ueditor/php/upload/image/20230104/1672820064.jpeg" style="border: 0px; margin: 10px auto 0px; padding: 0px; display: block; max-width: 100%; height: 202px; width: 358px;" width="358" height="202"/><p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">成都川蜀血管病医院专家建议：<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">01.加速腿部的血液循环，改善脚冰凉，腿部发沉。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">02.可以改善静脉曲张，寒腿，膝关节问题等。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">03.可以调理脾胃功能，消化不良，积食等，舒肝理气，泻肝火。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">04.调理尿频尿急，腿部水肿。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">05.肝经走乳腺，调理腿，对乳腺增生也有一定的缓解。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">06.长期调理还可塑腿形。<p style="border: 0px; margin-top: 0.63em; margin-bottom: 1.8em; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; text-align: justify; color: rgb(25, 25, 25); font-family: "PingFang SC", Arial, 微软雅黑, 宋体, simsun, sans-serif; white-space: normal; background-color: rgb(255, 255, 255); text-indent: 2em;">人体就像一台精密的机器，而腿就是提供动力的马达，人的一生中70%的活动和能量消耗，都由腿来完成。如果马达不灵了，机器就会运转不良，所以一旦腿部出现不适，就应引起重视，等马达“生锈”了再进行治疗和恢复，难度也会加倍。