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<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       夏季来临，她却不敢穿上喜爱的短裙，始终处于焦虑的边缘挣扎。为什么会出现这种情况，还要追溯到三个月之前无意间发现小腿部位出现了一些红色的血丝，当时还并未在意，然而近期在白天上班的时候，却总是感觉腿部特别沉重，疑惑之下细心观察了起来，发现当初的血丝周边有突起的情况发生，本来细白的腿上光滑无比，虽然出现了红血丝但并没有什么影响，然而突起的这个发现让这个爱美的女孩子瞬间有点崩溃。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><img src="https://xcx.cdcs217.com/ueditor/php/upload/image/20220706/1657098765.png" title="1657098765.png" alt="image.png"/><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">这个女孩子的腿为什么会出现这种情况呢？这其实就是早期的下肢浅静脉曲张。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       可是静脉曲张不是应该会有一条条青筋暴起，像蚯蚓一样，严重的可能会扭曲成团的模样吗？事实上不是所有的静脉曲张都会发展成这个样子，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 14px; color: rgb(255, 76, 65); visibility: visible;">如果在早期就发现并且及时的做好预防跟治疗，就不会发展到那个样子，而且早期的静脉曲张是很好恢复的，后续的预防也比较简单。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       下肢浅静脉曲张的典型症状是静脉的迂曲、扩张、扭曲或成团，不同病情表现程度不同，同时可能还会伴有腿部肿胀，腿部酸胀、疼痛或沉重感，腿部皮肤改变等症状。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><img src="https://xcx.cdcs217.com/ueditor/php/upload/image/20220706/1657098912.png" title="1657098912.png" alt="image.png"/><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">及时关注腿部症状，做到早预防，早发现<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" visibility:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       直径1mm以下，扩张表现可能就是皮肤上出现红色的细丝或线，所以一般人都不会注意到这个，就很容易忽略掉这些细节，从而让静脉曲张有加重的空间。蜘蛛样网状静脉曲张一般呈蓝色，直径在1mm到3mm之间。在这一阶段的人，大部分并没有疼痛感，很多人会以为是皮肤问题。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       那么我们有什么锻炼方法可以缓解或者预防静脉曲张吗？我们可以从血液动力学的角度进行思考，正常情况下人们在运动的时候，我们血管瓣膜的功能是正常的，这时候小腿的肌肉就会节律性的收缩，使得深部静脉血液回流加速。所以适当的锻炼，不但不会加重静脉曲张，一些规律性低强度的运动还可以增强小腿的肌肉活动，挤压我们的静脉内血液，使其流动更加顺畅哦！<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><img src="https://xcx.cdcs217.com/ueditor/php/upload/image/20220706/1657098941.png" title="1657098941.png" alt="微信图片_20220701104103.png"/><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       小腿肌肉是一个辅助血泵，帮助静脉把血液泵回心脏，可减慢静脉曲张恶化。当小腿长期缺乏运动，便失去了这个功能，那么锻炼小腿肌肉怎样做？下面来看看！<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       1、骑脚踏车、步行和游泳、跳绳都有助强化小腿肌肉。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       2、久坐者可时常做伸腿或者是用脚踩地，踮脚尖，促进下肢静脉血液回流。还可以每小时做一组抬腿运动，即双腿交替抬起放下。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       3、休息时仰卧在床上，两胳膊放在体侧，两条腿先屈后伸，屈时两条大腿和身体成90度角，伸时尽量用力蹬直。久坐时也要多活动我们的脚踝、多进行双腿交替屈伸。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><img src="https://xcx.cdcs217.com/ueditor/php/upload/image/20220706/1657098959.png" title="1657098959.png" alt="微信图片_20220701104044.png"/><p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       4、每次15-30分钟的慢跑，跑步时，腓肠肌的运动加大，静脉血管就像抽水泵一样将积存在处于曲张状态的静脉中的血液往心脏方向提供。可以使腿部肌肉活动增强，挤压静脉内的血液，使其流动更加通畅，但要注意，持续30分钟以上的中长距离跑步会加重静脉曲张。当静脉曲张发展到一定的严重程度，就需要及时手术治疗，否则跑步会加重静脉曲张，导致溃疡、出血、炎症、血栓等并发症，这类患者需要手术治愈静脉曲张之后才可以安心跑步锻炼身体。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       5、运动后可以躺在床上休息。注意抬高双腿，使双腿高于心脏水平，成30度角为宜，效果显著。<p style="margin-top: 0px; margin-bottom: 24px; padding: 0px; outline: 0px; max-width: 100%; min-height: 1em; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" font-size:="" letter-spacing:="" text-align:="" white-space:="" background-color:="" box-sizing:="" border-box="" overflow-wrap:="" break-word=""><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" pingfang="" hiragino="" sans="" microsoft="" yahei="" letter-spacing:="" box-sizing:="" border-box="" overflow-wrap:="" break-word="">       成都川蜀血管病医院提示您：过度站立和行走是下肢浅静脉曲张的直接诱因，有时候预防静脉曲张不是只能用弹力袜，更多的是生活中的自我调节，良好的生活习惯。